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Adjusting Your Routine as You Age
Join Angela Brown and Omuugn as they reveal the necessity of adjusting your routine as you age. The importance of exercise and fitness is crucial at every stage of life. Find out why prioritizing movement, flexibility and physical activity is essential for overall health and well-being.
* Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! *
CHAPTERS-------------------------------------------
00:00 The Essential Question: To Exercise or Not? 00:10 Omuugn: A Model of Active Aging 00:36 Creating a Home Gym 01:41 Exercise Options Beyond the Gym 02:27 The Importance of Flexibility and Stretching 03:33 Maintaining Strength and Balance for Life 04:18 Exploring Exercise Routines 04:53 The Holistic Benefits of Exercise 05:06 Closing Thoughts and Invitation
RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf Forever Strong: A New, Science-Based Strategy for Aging Well - https://amzn.to/4cy6kIq The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy - https://amzn.to/49IPMeM Outlive: The Science and Art of Longevity - https://amzn.to/3VuliJA When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.
SOCIAL MEDIA --------------- ** CONNECT WITH OMUUGN ** https://livewithimpact.com YouTube.com - https://youtube.com/@LivewithImpact Facebook: https://www.facebook.com/LivewthImpact Facebook Groups: www.facebook.com/groups/livewithimpact Twitter: https://twitter.com/LivewthImpact
** CONNECT WITH ANGELA ON SOCIAL MEDIA ** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Reddit: https://Pinterest.com/AskAngelaBrown LinkedIn: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com
** GOT A QUESTION FOR A SHOW? ** Please email it to info[at]livewithimpact.com
** CREDITS ** Show Produced by: Live with Impact | https://livewithimpact.com Life Long Productions | https://lifelongproductions.com
Show Host: Angela Brown Show Expert: Omuugn Show Editors: PJ Barnes / Trina Hargett Show Producer: Trina Hargett
View all episodes
By Angela Brown & OmuugnJoin Angela Brown and Omuugn as they reveal the necessity of adjusting your routine as you age. The importance of exercise and fitness is crucial at every stage of life. Find out why prioritizing movement, flexibility and physical activity is essential for overall health and well-being.
* Get your copy of the book and come grow with us! * * Please share your thoughts in the Comments section! *
CHAPTERS-------------------------------------------
00:00 The Essential Question: To Exercise or Not? 00:10 Omuugn: A Model of Active Aging 00:36 Creating a Home Gym 01:41 Exercise Options Beyond the Gym 02:27 The Importance of Flexibility and Stretching 03:33 Maintaining Strength and Balance for Life 04:18 Exploring Exercise Routines 04:53 The Holistic Benefits of Exercise 05:06 Closing Thoughts and Invitation
RECOMMENDED RESOURCES ------------------------- Insights and Wisdom of Omuugn: Live with Impact Series Volume 1 - https://amzn.to/3JFIlKK Insights and Wisdom of Omuugn: Live with Impact Series Volume 2 - https://amzn.to/44L90hf Forever Strong: A New, Science-Based Strategy for Aging Well - https://amzn.to/4cy6kIq The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy - https://amzn.to/49IPMeM Outlive: The Science and Art of Longevity - https://amzn.to/3VuliJA When available, we use affiliate links, and as Amazon Associates, we earn a commission on qualifying purchases.
SOCIAL MEDIA --------------- ** CONNECT WITH OMUUGN ** https://livewithimpact.com YouTube.com - https://youtube.com/@LivewithImpact Facebook: https://www.facebook.com/LivewthImpact Facebook Groups: www.facebook.com/groups/livewithimpact Twitter: https://twitter.com/LivewthImpact
** CONNECT WITH ANGELA ON SOCIAL MEDIA ** YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Reddit: https://Pinterest.com/AskAngelaBrown LinkedIn: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com
** GOT A QUESTION FOR A SHOW? ** Please email it to info[at]livewithimpact.com
** CREDITS ** Show Produced by: Live with Impact | https://livewithimpact.com Life Long Productions | https://lifelongproductions.com
Show Host: Angela Brown Show Expert: Omuugn Show Editors: PJ Barnes / Trina Hargett Show Producer: Trina Hargett