Get in touch with Coach Sher!

Hi Running Friends!

On today’s episode I’m talking about the why’s and how’s of adjusting your runs. Sometimes runners can be a stubborn bunch (I know I am) and refusing to alter a plan we are following can result in injury or overtraining.

Resources from the episode:
Mighty Niagara Half Marathon:
Website
Wrinkled Runner YouTube Recap
Wrinkled Runner Blog Post

Nuun Review:
Wrinkled Runner YouTube
Wrinkled Runner Blog Post
Summer Running:
Wrinkled Runner Blog Post (Preparing for running in the heat)

Adjusting Your Runs:
Wrinkled Runner Blog Post

You can find my additional outlets on my YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you’ll get links to everything I’ve been doing between the podcast, blog, and YouTube.

If you have any running-related questions, please send an email to [email protected]…I answer every one.