No guests this time—just the hosts having a real conversation about work-related stress. We talk about how stress shows up even for the “cool, calm” admins, why everything starts to feel like a five-alarm fire, and how to separate what’s urgent from what’s important without burning out. We also get honest about common triggers—after-hours pressure, feeling devalued or talked around, constant firefighting, high personal standards, and the anxiety of taking time off and coming back to an email flood. Then we share what actually helps: setting boundaries, communicating timelines and priorities, addressing issues directly (or using a mediator when needed), getting outside and moving your body, choosing fun on purpose, and finding the right outlet so stress doesn’t spill onto everyone around you.