Why do so many teens feel anxious even when “nothing seems wrong”? Why does stress show up as fits of anger, silence, or laughter? How can we truly listen to what our minds are trying to tell us? And how as parents and teachers can we support our teens?

In this episode, we sit down with Dr. Tripti Pandey — a seasoned psychologist — to unpack anxiety, stress, and practical ways to support teen mental well-being. Together, we explore how to recognize hidden emotions, reach out for help without fear, and build everyday resilience.