Adolfo ran his first marathon when he was 17. Forty years later he's run 10 marathons and loves the feeling, even if you bonk, like he did in Berlin in 2018. He's helped people save an insane amount of time off their marathon PRs as a coach. Get ready to be inspired and educated. Be sure to check out his coaching website https://www.foultips.run/

This week, we also discuss one of the great sporting events of the world - the Beer Mile. Learn just what it is and who broke the world record, drinking 4 beers and running a mile faster than Nicholas and Fundy can even think about running a mile.