Chris shares his personal journey as an adoptee, reflecting on the lifelong impact of early trauma after being removed from his biological parents as a baby and adopted at the age of two. Although he has no conscious memory of this time, becoming a father himself brought a powerful realisation of the significance of those early separations, prompting him to explore adoption, attachment, and identity more deeply 
 
Chris highlights the importance of open conversations, mental health support, and community for adoptees, as well as greater understanding from society and adoptive parents. Through learning, therapy, and connection with other adoptees, Chris has gained clarity, self-compassion, and a stronger sense of who he is.

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