Claire Baker is an Australian women's coach and writer based in London. Claire teaches self-care, creative rekindling, how to live life aligned with your menstrual cycle and being kind to yourself and the world. She knows that working with our natural rhythms is 'the missing key' when it comes to women's wellness. In this episode we discuss:* How women became so disconnected from their cycle.*What a healthy cycle feels and looks like.*How the seasons reflect your cycle. *How the moon reflects your cycle. * What day of the month you're more likely to want to watch rom comsAnd much more. To join the podcast Facebook group and continue the conversation head to http://bit.ly/TheInspiredTablePodcastGroupFor the full show notes head to: www.theinspiredtable.com.au/blogTo connect with Claire Baker:Website: www.thisislifeblood.comInstagram: www.instagram.com/_clairebaker_

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