Episode 15 is all about being intentional!!! Como hacer las cosas adrede y con ganas. I will cover:
1.  How to set clear objectives
2. Planning your actions
3. Staying mindful
4. Reflecting and adjusting
All while keeping your cultural  identity and working through limiting beliefs.  

Realized post recording and editing that I didn’t add my disclaimer, so here you go…”the information discussed in this podcast is for education and entertainment purposes it does not substitute therapy is does not substitute medical advice “.