Allen Cress and his wife Nicole Cress review Nicole's updates on her stage 4 adrenal exhaustion and what she's done to improve her journey 6 months since they initially tested.

Allen breaks down how common adrenal issues have become in our world from environmental factors, stressors, overworking, overdieting, etc.

Nicole gives us insight about her journey. Her experience with adrenal exhaustion, what her protocols are, how she created strategies for herself to improve her cortisol production and how she continues to improve her lifestyle.

If you're experiencing adrenal exhaustion or feel like this is something you're experiencing, than this episode is for you.

You can also watch the full episode on our YouTube Channel!

Host: Allen Cress | @allencress_ifbbpro
Guest: Nicole Cress | @nicolecress

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