Key Takeaways:

• How did Marcelle get into this career field?
• Companies see 80-hour workweeks as “full-time” now.
• If you have adrenal issues, you don’t have an immune system that works.
• The good news is, you can do something about it! But it first goes with getting into the root cause.
• It’s important to experiment with your body and what feels right to you.
• Love yourself and be gentle on this journey.
• What’s the difference between adrenal fatigue or something like the Epstein-Barr virus?
• What is cortisol?
• We don’t really realize how much we overextend ourselves.
• Remember, if you can’t take care of yourself, you can’t take care of anybody around you.
• There is no one-size-fits-all diet out there. Each person is different.
• We need to embrace our sexuality. So many couples still have a fear of talking about sex despite being married 20-30 years.
• When you get older, do you lose your sex drive? NO!
• At 70 years old, what is Marcelle’s secret?

 

Episode Summary:

It is a myth that we lose our sex drive as we get older. Why live in sexual pain and work burnout when you can revitalize yourself and live a version that is authentic, healthy, and full of life! Marcelle unpacks why so many of us are completely gassed out, what we can do about it, and how we can get back in touch with our sensual selves.

 

Guest Bio:

Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision not only to treat illness but also to help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness. She is also the author of several books including, The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?

 

Resources for a Younger Lifestyle:

Dr. Robyn Benson’s Free Youthful Aging eGuide

Connect with Marcelle: Marcellepick.com & Womentowomenhealthcarecenter.com

 

Quotes:

 

“If you have adrenal issues, you don’t have an immune system that works. Your hormones are terrible, and your thyroid doesn’t work as well. You can’t think.”

 

“It’s not being selfish to do self-care. It’s really about honoring yourself.”

 

“Men’s testosterone levels have gone down 50% in the last 20-30 years. That’s huge. It’s going to affect their sex drive.”

 

“We have been sexual beings from the beginning time, but our culture is very much puritanical about talking about it.”