In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.   Adrian Spear is a mindfulness trainer and counsellor. Adrian believes that by training the mind you can gain control over your body, emotions and external stressors to enhance performance, relationships, contentment, and ultimately happiness.

In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships. Adrian Spear is a mindfulness trainer and counsellor. Adrian believes that by training the mind you can gain control over your body, emotions and external stressors to enhance performance, relationships, contentment, and ultimately happiness.

Adrian Spear on anger, stress and managing your mind (#4)

We discuss interpersonal communication and all the human stuff that gets in the way. 

To communicate more effectively we cannot rely on communication skills alone. We need to shine a light on our perceptions of other people and ourselves. We delve into topics like emotional intelligence, body language, deception, storytelling, social engineering, culture, personality, negotiation, sales and leadership. 

Join us as we learn to get our message across with more courage, clarity and connection.

Society & Culture

Business

Education

Self-Improvement

Relationships

Management

We discuss interpersonal communication and all the human stuff that gets in the way. To communicate more effectively we cannot rely on communication skills alone. We need to shine a light on our perceptions of other people and ourselves. We delve into topics like emotional intelligence, body language, deception, storytelling, social engineering, culture, personality, negotiation, sales and leadership. Join us as we learn to get our message across with more courage, clarity and connection.

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Adrian Spear on anger, stress and managing your mind (#4)

Adrian Spear on anger, stress and managing your mind (#4)