Today I talked to Adriana Bucci, a Narcissistic recovery coach, about healing from Narcissistic abuse and abusive relationships.

The process is of healing is not random, and time itself does not heal without the interventions.

We have to engage the body, emotions and thought process to heal.

Narcissistic abuse does not have to destroy you, and it can be the catalyst for finally healing our attachment and feeling safe in relationships.

Check out Adriana on Instagram https://www.instagram.com/letsgetyourshifttogether/

Get the free guide or webinar, or for coaching or the program you can learn more here https://linktr.ee/zensensa

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Send in a voice message: https://podcasters.spotify.com/pod/show/thomaswestenholz/message