“Gyrotonic ® is three-dimensional so you are moving in circles and you are spiraling your spine and you are spiraling your head and you are spiraling your fingers and you are spiraling your arms and your legs and your feet, and everything is in spirals. Which is a little bit more to me, as we are as humans.”

In this episode we speak with Adriana Suarez. Adriana is a Professor of Dance at the Boston Conservatory, a certified instructor of both Gyrotonic ® and Gyrokinesis ® methods, and a former principal dancer with the Boston Ballet. We discuss the ways in which Gyrotonic ® is a beneficial form of cross training, the importance of body awareness and proper alignment during movement, additional forms of cross training for dancers, a way to re-imagine our warm up and cool down and more.

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