Elisa is sharing the challenges of adult ADHD. Her understanding of her diagnosis, getting to the root of her ailments, her health/wellness journey, and staying focused. How she's created a command center to help her stay organized.

Elisa shares the tools and routines that work for her. About her short term memory, journaling and focusing.  She found a great journal called Beacon that has an open calendar, a place for goals, gratitude and blank paper that has helped her stay organized. She found that when she stopped using that tool, things have been off.

Elisa's inspirational blog - Thoughts from my crowded mind

Join Elisa's Facebook Page -  Thoughts from my crowded mind

Elisa on TikTok - elisa_1969

Watch this episode on YouTube

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