In this episode of Mind Waves, we explore the unique challenges of making and nurturing friendships in adulthood. Gone are the days when a simple "find someone else" was enough, now, our emotional energy is precious, and it's perfectly okay to trust your instincts. Drawing on childhood wisdom, we discuss how to recognize when a friendship no longer serves you and how to gracefully step away without guilt. If you're ready to prioritize your peace and build meaningful connections that truly align with your values, this episode is for you. Tune in to discover how to curate a social circle that uplifts and supports you on your journey.