In this episode we explore architecture, home design, and sustainable building and construction. Our expert guest, Colin Jenkins, is an accomplished architect, project manager, and sustainable design consultant, he guides us through the art of creating eco-friendly, aesthetically pleasing homes.

Join us as we explore innovative design concepts, discuss the latest sustainable construction techniques, and gain valuable insights into building your blueprint.

In this episode we dive into the world of real estate with our expert guest, Jermaine Rhudd.

Jermaine, a seasoned expert in the field, shares his valuable insights and experiences, making this episode a must-listen for anyone interested in buying, selling, or investing in property.

Whether you're renting, buying or investing, this episode offers a wealth of knowledge and practical advice that can help you make informed decisions in the dynamic world of real estate.

Tune in now and embark on a journey to master the art of navigating real estate with Jermaine Rhudd as our guide.

In Part 2 of this insightful series we take a look at the fitness journey from a male's perspective.

Our guest, Jason Layne is an ASCM and CPT certified personal trainer and Nutrition Coach with 13 years of experience. He provides insight and practical tips that men can use to get started on or improve their fitness journey.

I really enjoyed this discussion and i'm sure that you will to!

In this one on one episode, I share strategies to conquer your goals within a 6-month timeframe from my own experiences. With only six months left in 2023, it's easy to become demotivated about achieving the goals we set out in the beginning of the year. This episode provides actionable tips, mindset shifts, and practical steps needed to accelerate your progress and achieve remarkable results.

In part 1 of this empowering episode, we dive deep into the intricacies of the fitness journey from a women's perspective.

Our guest, Elite Pro World Champ, ACE Europe Champ and fitness expert Ambassador Kimberly Percival explores the unique encounters that women have on their quest for a healthier and stronger self.

From getting started on your fitness journey to fostering self-love and body positivity, Kimberly uncovers invaluable insights and practical

This episode will inspire, motivate, and empower you to embrace your personal fitness path!

Thinking of investing in your own home or a real estate investment? Mortgages are a way of financing the purchase or construction of a property, and it's important to understand the key distinctions between residential and commercial mortgages.

In Episode 7 of Adulting 101 the pod, our expert with over 20 years of experience in the banking sector, Sherryann Bourne will explore the various features of residential and commercial mortgages. She breaks down the various factors that can affect securing a mortgage and explains interest rates, terms, and requirements for approval. She also provides some insights on how to secure the mortgages of your choice with tips and tricks that you will want to hear!

Whether you're a first-time homebuyer, an experienced property investor, or just interested in learning more about mortgages, this episode is for you.

In Episode 6 we dive into the world of remote work with Dr. Clementine Affana.

As the global pandemic continues to shift the way we work, more and more companies are embracing remote work as a viable option. While it offers the benefits of greater flexibility and a better work-life balance, remote work also comes with its own unique set of challenges.

In this episode we explore how you can find the perfect remote job, even from the Caribbean or Africa, the ups and downs of remote work and share tips for staying productive and motivated while working from home!

In this one on one I share tips on professional development from my own experiences. In today's fast-paced and ever-evolving work environment, it's more important than ever to keep honing our skills and learning new ones. Whether you're a seasoned pro or just starting out in your career, this episode is packed with valuable insights and tips to help you take your professional growth to the next level.

Counselling Psychologist Alaina Gomes tells us how we can use therapy to break barriers and master adulting. 

We explore the explore the benefits of therapy,  implementing healthy coping mechanisms and how to do the work necessary to become the best version of ourselves. 

Andrena talks about the importance of curating our community of friends and family and the impact that support can have on our Adulting journey.