In this episode we are discussing building better sleep routines. Parents are known to put so much thought and intention into their children's sleep routine, but quickly assume they are immune and can flop into bed and fall fast asleep. Here are ideas for a better night's sleep.

Resources mentioned in this episode:

• 9 Habits for a Good Nights Sleep
• Jen's current skincare routine
• Sunset alarm clock
• Put your home to bed
• What is the 60-second face wash routine?
• Save 20% on a skincare routine with the promo code CLEANFORALL20

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Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay