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Advance Strength Training: Mtn Fitness Podcast Ep. 6
Advanced Strength Training: Ever get tired of the same squat, bench, deadlift routine? Need some ideas on how to add some variety and more specific strength training to your regimen? This is the podcast for you. Mike and I discuss various methods of elevating your strength training through the use of accommodating strength work, Olympic style lifts and honing in specific strength work as you near the upcoming hunting season. Give this one a listen. Leave us your comments!
Links:
www.hunthikeharvest.com
Discounts!
Like to get better deals on the gear, equipment, apparel and products we support and trust? Head over to our website (link above) and take advantage of our exclusive discounts with our industry partners. Why pay more? Go today and elevate your game.
Citations:
Training With Chains:
https://www.elitefts.com/education/training/benefits-of-lifting-chains/
Conjugate Training:
https://www.westside-barbell.com/pages/conjugate-method?gad_source=1&gclid=Cj0KCQiAj_CrBhD-ARIsAIiMxT89-5XVa79EHDDaxjIjfo6k3pyqVMQnlj5PSIDOzJcZHvk_P_9L6y4aAt2mEALw_wcB#WhatIsConjugateMethod
Non-traditional training Methods:
https://www.simplesolutionsfitness.com/cscs-study-guide-chapter-16-exercise-technique-for-alternative-modes-and-nontraditional-implement-training
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By H3O Hunt Hike Harvest
5
11 ratings
Advanced Strength Training: Ever get tired of the same squat, bench, deadlift routine? Need some ideas on how to add some variety and more specific strength training to your regimen? This is the podcast for you. Mike and I discuss various methods of elevating your strength training through the use of accommodating strength work, Olympic style lifts and honing in specific strength work as you near the upcoming hunting season. Give this one a listen. Leave us your comments!
Links:
www.hunthikeharvest.com
Discounts!
Like to get better deals on the gear, equipment, apparel and products we support and trust? Head over to our website (link above) and take advantage of our exclusive discounts with our industry partners. Why pay more? Go today and elevate your game.
Citations:
Training With Chains:
https://www.elitefts.com/education/training/benefits-of-lifting-chains/
Conjugate Training:
https://www.westside-barbell.com/pages/conjugate-method?gad_source=1&gclid=Cj0KCQiAj_CrBhD-ARIsAIiMxT89-5XVa79EHDDaxjIjfo6k3pyqVMQnlj5PSIDOzJcZHvk_P_9L6y4aAt2mEALw_wcB#WhatIsConjugateMethod
Non-traditional training Methods:
https://www.simplesolutionsfitness.com/cscs-study-guide-chapter-16-exercise-technique-for-alternative-modes-and-nontraditional-implement-training