Body scanning allows us to feel all emotions and sensations that are being held in the body. Sometimes scanning might trigger memories or unexpected emotions. Whatever you feel, it is all normal. Just notice where and how you feel sensations within your body and allow it to just be. Connect with your body in ways that enhance your awareness and strengthen your psychological flexibility. 

Adapted from 'Mindfulness-Integrated CBT for Well-being and Personal Growth' by Bruno Cayoun