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Advanced Endurance Coaching
By Heiko StriblHealth & Fitness
Advanced Endurance Coaching episodes
- Long Miles || Long Time?
Thanks for tuning in to today’s episode. If you’ve enjoyed our discussion, be sure to check out the
show notes for more resources, and links to effort-based training plans. Until next time, keep running smart,stay strong, and enjoy every step of the way.Galatians 6:9 “Let us not become weary in doing good, for
at the proper time we will reap a harvest if we do not give up.SHOWNOTES:
What does this mean for your running? Here
some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To
Better Running.Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a
like, and remember… take it easy.13 min - Individual Runner || Competitive Runner
What type of runner do you consider yourself to be?
SHOWNOTES:
What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.
17 min - Olympic Spirit?
While some top athletes secure lucrative deals, most Olympians face financial challenges. The pursuit of Olympic dreams often involves significant personal and financial sacrifices, underscoring the need for better financial support for these dedicated athletes.
Normal runners can draw inspiration from the Olympics in several impactful ways:
SHOWNOTES:
What does this mean for your running? Here
some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To
Better Running.Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a
like, and remember.. TAKE IT EASY20 min - Olympic || Mindset
As a runner: You know, we all have dreams and a powerful human spirit. As Wilma Rudolph once said, "Never underestimate the power of dreams and the influence of the human spirit. We all have the potential for greatness." Born in Tennessee in 1940, Wilma overcame polio and became the first American woman to win three gold medals in track and field at a single Olympic Games. What a legend! Proverbs 14:
The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied.SHOWNOTES:
What does this mean for your running? Here
some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To
Better Running.Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a
like, and remember… take it easy.15 min - Why Running Feels Hard?
Running fast is fun, but pushing yourself too hard too soon can make running feel like a chore. Everyone's pace improves over time, but trying to speed up too quickly can backfire. Focus on running at a pace that feels good for your body, and gradually increase your speed with consistent, well-planned training. If running is still tough, you might need to build more strength and endurance.
Adding a strength and conditioning session or some cross-training each week can help.SHOWNOTES:
What does this mean for your running? Here
some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To
Better Running.Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a
like, and remember… take it easy.16 min - Go || No Go
"Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something in a way that's unsafe," says Experts. "Muscle soreness can be a deterrent to exercising, but it's temporary and the more you exercise, the less you should feel it:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.
15 min - Improve || Kaizen
### Growth Mindset:
Embracing Challenges and Learning from MistakesResearch shows that
individuals with a growth mindset are more resilient and persistent in the faceof challenges. For runners, this means seeing each run as an opportunity tolearn and grow. A challenging hill or a windy day is no longer a nuisance but achance to improve strength and endurance. This mindset shift is crucial forlong-term development and success.### Deliberate
Practice: The Path to MasteryDeliberate practice is
a structured method of improving performance through targeted, goal-orientedtraining. For runners, this involves breaking down complex tasks into smaller,manageable components, such as focusing on breathing techniques, stride length,or pacing strategies.SHOWNOTES:
What does this mean for your running? Here
some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To
Better Running.Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a
like, and remember… take it easy.15 min - Challenges || Strength
While easy, relaxing runs are enjoyable, without hard workouts, the love for running might not be as strong. Running at any effort is a gift, but there's something fulfilling about those runs that push lungs and legs to their limits. The joy in running comes from the challenging workouts and races that produce discomfort.
SHOWNOTES:
What does this mean for your running? Here
some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To
Better Running.Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a
like, and remember… take it easy.15 min - Talk || Think
Self-efficacy, a
concept developed by psychologist Albert Bandura, refers to our confidence inour ability to execute the actions necessary to achieve specific goals. Highself-efficacy is crucial for runners, as it fuels the perseverance needed toovercome physical and mental challenges. For late-blooming runners, developingself-efficacy can be transformative.SHOWNOTES:
What does this mean for your running? Here
some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run StreakBrain Training For Runners': Your Mental Guide To
Better Running.Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a
like, and remember… take it easy.18 min - Runners' Definition || Your Purpose
Finding your purpose
is like discovering your reason to run. Once you set your goal, everythingbecomes a tool to move toward it. Just as a runner uses every training session,every piece of advice, and every race as a stepping stone towards their ultimategoal, so too can you use every chance meeting and every seemingly irrelevantpiece of data as a part of the bigger picture that moves you closer to yourpurpose.SHOWNOTES:
What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak
Brain Training For Runners': Your Mental Guide To Better Running.
Improve your discipline Accountability Coach.
Add swimming to your run Become a better swimmer.
Follow us on INSTAGRAM.
Follow us on TWITTER.
Follow us on YouTube.
More about your HOST.
Train your BRAIN become a better runner.
God bless you, share the show give it a like, and remember… take it easy.
15 min
About Advanced Endurance Coaching
From the publisher's feed
The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your…
attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, combined with being a Hypnotherapist, focussed on RUNNING all speeds welcome. www.heikostribl.com