In Episode 74 of The People's Scientist podcast, I discuss a recent clinical trial published in the American Journal of Clinical Nutrition in which dietary advanced glycation end products (AGEs) in the diet were correlated with glycation build up in the skin, an indication of overall body glycation accumulation. AGEs have been implicated in inflammation and therefore arthritis, diabetes, skin aging, heart disease, and more. How can we reduce our exposure to AGEs? It's quite simple actually. Tune in for the details.

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