This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.
 visit my web site<a href="https://lisadalemiller.com/mbpsych.htm"> lisadalemiller.com/mbpsych.htm </a>
 visit my blog <a href="http://mindfulpsyche.blogspot.com">mindfulpsyche.blogspot.com</a>

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice. visit my web site lisadalemiller.com/mbpsych.htm visit my blog mindfulpsyche.blogspot.com

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.
 visit my web site<a href="https://lisadalemiller.com/mbpsych.htm" rel="noopener noreferrer"> lisadalemiller.com/mbpsych.htm </a>
 visit my blog <a href="http://mindfulpsyche.blogspot.com" rel="noopener noreferrer">mindfulpsyche.blogspot.com</a>

Advanced Mindfulness of Breath Meditation

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.

Share Advanced Mindfulness of Breath Meditation

Sign up to save your podcasts

Advanced Mindfulness of Breath Meditation

Advanced Mindfulness of Breath Meditation