In this Podcast Natalie Hough talks to Harriet Hunt and Dr Nirja Joshi from the charity Duty to Care. They talk about the charity and how it can support anyone in the NHS with wellbeing. Its a great service ...... check it out  https://www.dutytocare.info/s/

Immediate support

If you or someone you know needs immediate mental health crisis support, or if you are feeling unsafe like you may harm yourself or others, please seek advice by calling 999.

For immediate listening support, Samaritans can be reached for free on 116 123.

Use the NHS 111 online service or call 111 if you're not sure what to do.

For each nation in the UK, details of local mental health support can be found below for each nation in the UK.

England: https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/where-to-get-urgent-help-for-mental-health/

Scotland: https://www.mygov.scot/mental-health-help/get-help-with-mental-health

Wales: https://www.callhelpline.org.uk/

In Northern Ireland: https://www.mindingyourhead.info/services

The NHS website contains helpful directions for where you can turn. For further information please see: https://www.nhs.uk/oneyou/every-mind-matters/urgent-support/