Advanced S&C w/ Dr. Comfort

Dr. Paul Comfort is the president of UKSCA and professor at University of Salford - Manchester, UK

In this episode:

- Background, experience and education

- Isometrics (testing and training application)

- Dynamic Strength Index (DSI)

- Scaling ratio methods while assessing and comparing athletes

- Weightlifting movements in sports

- “Optimal load“ for peak power production

- Periodisation of pulling derivates

- Information about Paul's “Advanced Strength and Conditioning“ book

- Where can people find and get in touch with Paul