<p>Surya Namaskar advanced variations, performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations – you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en</p>

Surya Namaskar advanced variations, performed by Narayani, coauthor of „Sivananda Companion to Yoga“, advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration without explanations – you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. http://www.yoga-vidya.org/en

Advanced Sun Salutation with Narayani

Try out different variations of Surya Namaskar, Yoga Sun Salutations. Slower and faster, easier and more demanding, spiritual and more athletic variations. Surya Namaskar, sun salutation, might be the most popular Yoga Exercise. Try out different variations – get new experience and knowledge. Highly inspiring for Yoga Teachers to bring new elements to your classes. And inspiring for Yoga practitioners who want to try out something new.

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Advanced Sun Salutation with Narayani

Advanced Sun Salutation with Narayani