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Advantages of Cherishing Others - 5 min Mindful Breathing Meditation
🌉 BRIDGING THE GAP
Episode 13: The Advantages of Cherishing Others : https://youtu.be/y0q9lAHGxFI
✨ Shifting focus from self to others is not loss—it is expansion. When we nurture others, we nurture ourselves. Why does generosity feel so good? (Having a child or other children, our loves only multiplies)
🧠Service & Happiness: The Brain’s Reward
- 🔄 Helping others activates dopamine and oxytocin, creating deep joy.
- 🧠Altruism is hardwired—acts of kindness reduce stress and increase fulfillment.
- 🤝 Co-regulation: Compassion isn’t just emotional—it physically calms our nervous systems.
- 🌎 The more we give, the richer our sense of meaning and purpose.(This mind protects myself and others from suffering and beings happiness)
🌬️ Breath as Connection
- 🌱 Inhale care for others. Exhale isolation.
- đź”— Love and kindness flow effortlessly when we remain open.
- đź’ž Just as our breath sustains us, compassion sustains our communities.
❤️ The Beauty of Giving
- 🌊 Cherishing others doesn’t deplete us—it strengthens us.
- 🛤️ A single act of kindness can ripple beyond what we’ll ever know.
- đź”— Through connection, we find purpose, healing, and true happiness.
💠“No one has ever become poor by giving.” — Anne Frank
#BridgingTheGap #JoyThroughGiving #CompassionWins #NeuroscienceOfKindness #GiveToGrow
SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)
YouTube Channel: https://www.youtube.com/c/Mediastarllc2003
View all episodes
By C.A.R.E.🌉 BRIDGING THE GAP
Episode 13: The Advantages of Cherishing Others : https://youtu.be/y0q9lAHGxFI
✨ Shifting focus from self to others is not loss—it is expansion. When we nurture others, we nurture ourselves. Why does generosity feel so good? (Having a child or other children, our loves only multiplies)
🧠Service & Happiness: The Brain’s Reward
- 🔄 Helping others activates dopamine and oxytocin, creating deep joy.
- 🧠Altruism is hardwired—acts of kindness reduce stress and increase fulfillment.
- 🤝 Co-regulation: Compassion isn’t just emotional—it physically calms our nervous systems.
- 🌎 The more we give, the richer our sense of meaning and purpose.(This mind protects myself and others from suffering and beings happiness)
🌬️ Breath as Connection
- 🌱 Inhale care for others. Exhale isolation.
- đź”— Love and kindness flow effortlessly when we remain open.
- đź’ž Just as our breath sustains us, compassion sustains our communities.
❤️ The Beauty of Giving
- 🌊 Cherishing others doesn’t deplete us—it strengthens us.
- 🛤️ A single act of kindness can ripple beyond what we’ll ever know.
- đź”— Through connection, we find purpose, healing, and true happiness.
💠“No one has ever become poor by giving.” — Anne Frank
#BridgingTheGap #JoyThroughGiving #CompassionWins #NeuroscienceOfKindness #GiveToGrow
SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)
YouTube Channel: https://www.youtube.com/c/Mediastarllc2003