Solo Spotlight with Ryan MacDougall

Adven Villa: The Long-Term Mindset


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In Episode 71 of Solo Spotlight, Ryan sits down with Adven Villa, creator of the Long-Term Podcast, psychology student, street-interview storyteller, and rising Edmonton creative.

This episode dives deep into:

  • Growing up in chaos & building discipline from scratch
  • How podcasting became a tool for self-improvement
  • Imposter syndrome & interviewing older, more experienced guests
  • What street interviews taught him about human connection
  • The role of vulnerability in long-form conversation
  • Balancing school, work, content creation, and personal growth
  • How to stay consistent when nobody believes in you
  • The psychology behind confidence, community, and storytelling

If you're a podcaster, creator, or anyone on a self-growth journey, this is the episode that reminds you why the long-term mindset matters.

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Solo Spotlight with Ryan MacDougallBy Spare Bedroom Studios