We face a December full of curveballs: a child with flu, a partner down, an upcoming operation, and a back injury that sent us to A&E. Plans shift, but connection holds as we rework Christmas with honesty, small systems, and a renewed respect for health.

• adapting holiday plans when illness strikes
• practical home systems that lower friction
• reshaping Christmas around a hospital stay
• accepting help and dropping guilt
• acute pain, access to care and resilience
• handwashing, first-defense sprays and echinacea
• sensory barriers to school flu jabs
• empathy, herd immunity and vaccine ethics
• choosing companionship over perfect plans

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

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See you next Wednesday! xxx