This guided Christian meditation reflects on the shepherds who first received news of Christ's birth, inviting you to embody their simple receptivity and wonder. Whether you're new to contemplative prayer or a seasoned practitioner of Christian mysticism, this 9-minute meditation offers gentle guidance for awakening to divine presence with the humble openness of shepherds.

During this meditation, you'll be guided through the Christmas story from the shepherds' perspective—those who were keeping watch in the night when heaven broke through. Christian mystical tradition honors the shepherds as models of spiritual receptivity: humble, attentive, keeping vigil in darkness, ready to receive unexpected revelation. This meditation helps you cultivate that same quality of watchful openness.

This meditation pairs beautifully with our daily meditation and communion services. Find a quiet space where you can sit comfortably and practice receptive awareness.

EPISODE DETAILS:
Duration: 9 minutes
Series: Guided Meditations
From Theama Institute
Published: January 2024

Continue Your Spiritual Practice:
- Explore more Guided Meditations: https://www.theamainst.org/podcasts/guided-meditations
- Join our Daily Meditation & Communion: https://www.theamainst.org/calendar
- Learn about Christian Mysticism: https://www.theamainst.org/about
- Browse our Course Catalog: https://www.theamainst.org/store
- Meet our Teachers: https://www.theamainst.org/who-we-are