Oh boy. This week's adventure gets us up off the couch and training for a half marathon. In exactly 30 days time! Not sure we would recommend that. 

Join Jeff and co-host Tyler to talk through the journey of prepping for the Big Cottonwood Half Marathon. 

And to make the episode even more exciting, enjoy listening to the episode backwards, a la Seinfeld's backwards episode. Trending anywhere muscles and joints ache in three, two, one. Enjoy.