*music turns on*

"Okay, time to free dance!" - says every pole instructor ever who wants to freak out their students😭

Dancing without a routine can be terrifying. Finding your flow, not feeling awkward, actually making it look good... well, it makes me want to cry.

But, it's an amazing skill to have.  That's why Miglena and I had a chat to talk about it! You'll learn:
 
✨❤️Join The Adventure❤️✨

1:09 Miglena's Pole Adventure
7:55 Miglena's most embarrassing pole moment
10:40 How to find your flow as a pole dancer
11:35 The FIRST thing to work on for your flow
12:54 The best exercise to do off the pole
15:09 And the best principles to use *on* the pole
15:32 A quick tip to make your hands look less awkward
16:51 How to stop judging yourself in the mirror and get out of your head
21:39 Is there a point where it stops feeling awkward?
22:56 A trick to feeling comfortable in someone else's choreography
24:25 Pole improv strategies for beginners
26:29 The magic time frame for getting in your free dance flow?
28:57 An easy way to practice improv at home
30:26 How to stop freezing up
31:07 Why you shouldn't freestyle thinking about different moves
32:27 What to do when you forget everything you've learned
35:44 How to translate emotions to the audience through your dance
40:52 How to select the best music for your choreography

Miglena the Pole Dancer is one of the 'go-to' experts for pole tutorials online, covering anything and everything. She specializes in putting the 'dance' back in pole dancing and is an expert in making every move appear absolutely effortless and fluid.

✨❤️Linky Links❤️✨

 https://thepoledancer.com/links/
https://www.instagram.com/miglena.thepoledancer/

✨❤️EPISODE LAUNCH GIVEAWAY OCT 4th - OCT 25th 2023❤️✨

1 WINNER: 1x Expressive styles lesson bundle to help you master your pole dance flow

How To Enter:

Leave an honest review on any podcast platform of your choice (more platforms = more entries!)

Email a screenshot of your review(s) to [email protected], and mention the prize you’re entering for (enter for as many giveaways as you'd like!)

If you've already left a review, share the episode to any relevant pole group and send a screenshot!

Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.

And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.

This is the Pole Adventures Podcast, and your next adventure awaits!

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