When you look in the mirror, do you love what you see?

In a perfect world, we would all say yes. And especially in a sport that requires as much skin as possible for grip... healthy body image can be a tough pill to swallow.

I chatted to Jessica Knapper about Learning To Love Your Body for this reason!

✨❤️Join The Adventure❤️✨

 1:15 Jessica's Pole Adventure
3:06 Jessica's most embarrassing pole moment
4:09 If you've struggled with a body disorder, you're not alone
6:48 How pole helped her improve her body image
9:34 If you DON'T 'fit into' societal beauty standards…
13:43 How to deal with the perfections of social media
16:50 A 'must-follow' mindset for self-compassion and acceptance
19:16 Two pole-fluencers you need to know
22:11 When you SHOULD change something about yourself
26:42 Is your studio right for you?

Jessica is the owner of Pivot Pole Studio who loves spreading the joys of pole with anyone who wants to get out of their heads and into their bodies, and prides herself on creating a non-judgemental, fun, and inclusive environment for anyone that doesn't feel welcome in other fitness or sports.

✨❤️Linky Links❤️✨

https://www.pivotpolestudio.co.uk/
@pivotpolestudio
@jessicarosepole 

✨❤️EPISODE LAUNCH GIVEAWAY OCT 18th - Nov 8th 2023❤️✨

1 WINNER: 3x in person classes at Pivot Pole Studio (Edinburgh, Scotland)

How To Enter:

1. Leave an honest review on any podcast platform of your choice (more platforms = more entries!)

2. Email a screenshot of your review(s) to [email protected], and mention the prize you’re entering for (enter for as many giveaways as you'd like!)

3. If you've already left a review, share the episode to any relevant pole group and send a screenshot!

Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.

And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.

This is the Pole Adventures Podcast, and your next adventure awaits!

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