Welcome to the Adventures Inside & Out podcast! This is our first episode and I would like to share a bit about how this came to be.  The podcast is for anyone interested in staying active and getting outside for adventures near and far.  My focus is to bring together health experts to share tips about wellness and staying flexible.  And along the way we will have folks share their adventures and trips to give you ideas. Please come and listen in.

And if you are interested in joining the Facebook Group that inspired this podcast, please check us out at Facebook.com/InspirationalRunning.

Presenter:  Venita Hawkins-Bird