Alastair speaks with serial adventurer, double world record holder and Pride of Britain winner Jamie McDonald about his incredible challenges and how he is able to use these experiences in his motivational speaking.

Jamie’s adventures include

• Cycling 14,000 miles from Bangkok, back to his hometown in Gloucester

Jamie’s two World Records are for the longest time ever spent on a static bike - 268 hours (more than 11 days), and spending 7 days on a treadmill, surviving off less than 3 hours sleep a night, running the most amount of miles humanly possible to this point in time; a record breaking distance of 524 miles.