Today we are talking about steps to having a balanced life. Recently my life has felt all over the place and so I want to share some of the steps I have taken to getting my life back to being balanced.

In this episode, we talk about:

• prioritizing tasks

• breaking tasks into smaller steps

• time managing

• self-care

• energy management

• stress management

• setting realistic goals

• celebrating small/quick wins

• managing your environment

• incorporating movement

• listening to your body

• scheduling down time

study with me playlist(the Pomodoro method):

https://www.youtube.com/playlist?list=PLW6F_ZFiKmg71mSxjaykfr_MWnmxVBOkS

remember your journey is YOUR journey,

sara p

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