Today we are talking about balance. Balance is important in life but especially in a time of stress so I wanted to share tips I have on keeping balance in your life.

In this episode, we talk about:

• prioritize self-care

• set boundaries

• time management

• stay connected

• limit exposure to stressors

• set realistic goals

• embrace flexibility

• maintain nutrition

• keep things in perspective

• practice breathing work

• prioritize task

• make a distinction between work/ playtime

• find joy in little things

• focus on excitement for the finish line

remember your journey is YOUR journey,

sara p

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