Today we are talking about being tired. Recently I have had new changes in my life and I have just been feeling exhausted, however, we cannot allow these new changes to control us. 

In this episode, we talk about:

• getting adequate sleep

• staying hydrated

• getting nutritions

• making priorities

• taking breaks

• self-reflection

• doing something fun

•reducing stressful situations

• learning to relax

remember your journey is YOUR journey,

sara p

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