Today we are talking about becoming your own best friend. We can still be lonely in a crowd and in some situations I have struggled with doing things alone, but we cannot allow this mindset to control us. 

In this episode, we talk about:

• start slow

• practice self-compassion

• know yourself (likes, dislikes, strengths, weaknesses...)

• balance

• celebrate your achievements

• forgive yourself

• enjoy your company

• be honest with yourself

remember your journey is YOUR journey,

sara p

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