Today we are talking about filling up your cup. Recently I haven't been filling like myself and I feel that might be because my cup hasn't been filling up. So I want to share some of the steps I have taken to refill my cup.

In this episode, we talk about:

• self-care

• staying mindful

• engaging in hobbies

• spending time with people that fill up your cup

• going outside

• arts and crafts

• practice gratitude

• limit screen time

• talk to someone

• establish a routine

• take breaks

• keep consistency

• puppy cuddles

• listen to your favorite playlist

•go for a car ride

remember your journey is YOUR journey,

sara p

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