John does intermittent fasting on moving day, which leads to an interesting realization about the ketogenic diet. Although John has some interesting ideas, please note that he does not offer medical advice.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/johnspaldingpodcast/message
Support this podcast: https://anchor.fm/johnspaldingpodcast/support