We have talked a lot about journaling and how journaling has helped me but we have never talked about what journaling means to me till now. Journaling for me is a way to reflect on my day-to-day or have emotional check-ins. In this episode well talk about some forms of journaling and topics that have and haven't worked for me.

Forms of journaling:

-Day to Day Journaling(Traditional)

-Bullet Journaling

- Gratitude Journaling

Topics:

-Daily Reflection

-Emotional Checkin

-Challenges and Solutions

-Memories

-Current Events