For me, it's easier to criticize myself rather than give myself grace or compassion. In today's episode I want to talk about the ways I am working on giving myself more self-compassion.

In this episode, we talk about:

• practice self-kindness

• recognize the common humanity

• practice mindfulness

• challenge self-critical thoughts

• develop a self-compassion inner voice

• engage in regular self-care

• practice gratitude

• use affirmations

• embrace imperfections

• visualize

self-compassion

remember your journey is YOUR journey,

sara p

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