Sometimes you need to step back. Recently, life has felt overwhelming, and I’ve needed to take a few steps back. Today I want to share the ways that have helped me this far.

In this episode, we talk about:

• recognize the need to step back

• pause and reflect

• change your environment

• focus on what self-care

• reassess your priorities

• set boundaries

• gradual re-engagement

remember your journey is YOUR journey,

sara p

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