Things in life come in things of three. These three things might be great or not so good. Recently I have experienced both but want to talk about handling the not-so-fun things.

In this episode, we talk about:

• acknowledge your feelings

• stay calm

• shift perspective

• focus on what you can control

• break it down

• seek support

• practice self-compassion

• take time to recharge

• stay hopeful

remember your journey is YOUR journey,

sara p

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