Today we are talking about being validation. I have been in many situations where I have sought validation from someone else, we cannot allow this mindset to control us. 

In this episode, we talk about:

• acknowledging your feelings

• practicing self-compassion

• challenging self-criticism

• setting realistic expectations

• celebrating your achievements

• practicing self-care

• identifying your strengths

•being willing to accept imperfections

• setting boundaries

• seeking someone to talk with

• saying nice things to yourself

remember your journey is YOUR journey,

sara p

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