Think you don't have the time, money, or space to exercise on a regular basis? 
A trip to China several years ago helped me realize that those reasons - and many more - are just excuses!

Think you don't have the time, money, or space to exercise on a regular basis? A trip to China several years ago helped me realize that those reasons - and many more - are just excuses!

Adventures in Wellness – Part 2 | Episode 27

This is a show about the amazing ways we benefit when we move through the world with a sense of adventure and wonder. We call these benefits "Beautiful Baggage". When we learn to collect this kind of baggage —  life lessons and memories that are positive, healthy, and expansive — we can leverage it in countless ways to become healthier, more confident, and more creative. In this podcast series, former broadcast journalist and lifetime travel enthusiast Stephanie Martin Taylor shares her stories, tools, and tips for enjoying this rich and vibrant way of living and learning.  What "Beautiful Baggage" are you collecting?  Come listen, learn, and share with the online community!

Society & Culture

Health & Fitness

Education

Self-Improvement

Places & Travel

This is a show about the amazing ways we benefit when we move through the world with a sense of adventure and wonder. We call these benefits "Beautiful Baggage". When we learn to collect this kind of baggage — life lessons and memories that are positive, healthy, and expansive — we can leverage it in countless ways to become healthier, more confident, and more creative. In this podcast series, former broadcast journalist and lifetime travel enthusiast Stephanie Martin Taylor shares her stories, tools, and tips for enjoying this rich and vibrant way of living and learning. What "Beautiful Baggage" are you collecting? Come listen, learn, and share with the online community!

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Adventures in Wellness – Part 2 | Episode 27

Adventures in Wellness – Part 2 | Episode 27