Welcome to the next episode of Adventure Inside & Out. Today we are going to focus on Healthy Diets & Intuitive Eating with a real-life example of modifying a diet to address health issues. We will be hearing from both Becca Blumberg and Brenda Hunter on today's topics -

· What is a diet?

· What does food do for me?

· Tapping into the wisdom of the body

· What in the heck SHOULD I eat?

· Example of modifying your diet to respond to Type 1 Diabetes

Disclaimer: Always seek out guidance, recommendations, and monitoring from your personal physician and dietician

Presenters:

· Becca Blumberg: [email protected] and Facebook.com/whole.body.wellness.CO

· Brenda Hunter www.nosmallvoice.com

· Venita Hawkins-Bird: [email protected] and facebook.com/inspirationalrunning