This week we have the pleasure of chatting with Lisa Poe, a content creator with a platform all about changing the stigma surrounding mental health, anxiety, and panic disorders.

We're talking about

The obsession over diet and exercise

The lifelong journey of mental health

Nutrition to promote your mental health

Wholistic and medicinal approaches to anxiety, depression, and panic disorders

Finding what is therapeutic to YOU, because we're all different

Speaking to yourself with kindness

Check out Lisa on Instagram and Tik Tok @adventuresandanxiety!

Join our community and follow along ⬇️

YouTube: AND, A Diet Soda

Instagram: @andadietsoda

TikTok: @andadietsoda

Facebook: @andadietsoda

Twitter: @andadietsoda