What is childhood trauma? And does it have a long-term effect on one's life? In this episode of The Life Manifesto, listen to our host Zarina Poonawalla as she points out the 10 Adverse Childhood experiences and their side effects.

10 Adverse Childhood Experiences of Trauma

With the two successful seasons of 'The Empowering Series' Podcast, we thought it's time to manifest lives with growth and positivity. We are coming back with a fresh revamped show - The Life Manifesto with Zarina Poonawalla. Tune in every Monday to be the better version of yourself!


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Happy Year New listeners! Our host Zarina Poonawalla, is asking one question, how do you want to live your life? And the answer is mostly to have a simple, less complicated and hassle-free life.   So in this episode of The Life Manifesto, Zarina some simple ways to achieve minimalist living and how it can help you better your life.

Ways to achieve Minimalist living

We are just a few days from 2023, and so we got for you the best 5 episodes of 2022. Tune into The Life Manifesto, as our host Zarina Poonawalla, shares the best 5 episodes of this year and why they are a must-listen.

Must Listen of the Year 2022

2023 is just a few days away, and so many of us are geared up with there New Year's Resolutions. But do you know only 9% of people are able to achieve them?   Tune into The Life Manifesto, as our host Zarina Poonawalla guides you to achieve your New Year's Resolution, slowly and steadily for making your 2023 prosperous and filled with positivity.   Don't forget to listen to this episode as you kick-start this brand-new week.

Beware! Are you making New Year's Resolutions?

We hope our last episode helped you identify your manifestation block. So join us this week as our host Zarina Poonawalla helps you to remain focused while you manifest for desired goals.   In this episode of The Life Manifesto, Zarina explains the dos and don't, distractions and techniques to remain focused while manifestation.

How to Improve Focus while Manifesting

Manifestation blocks are a combination of your self limiting belief, habits, traits, environment, relationships1. Your are manifesting because it is trending without understanding the concept.2. Being in constant fear while manifesting3. You are hyper/overdoing while manifesting4. Impatience to achieve the goals, over experiencing/focusing the journey5. You are a confused manifestator; be clear about what you want6. You are lazy manifestator; without putting efforts

10 Adverse Childhood Experiences of Trauma

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