The Light Inside

Adversity Rewired: Adapting Positive Psychology to Develop Emotional Stamina

Listen Later

Theoretical physicist, Albert Einstein, once shared:

“Adversity introduces a person to themselves.”

Very often, your reaction to adversity, not the adversity itself, determines how our life’s story will develop.

Our guest today, knows a thing or two about standing tall in the opportunities presented in our personal challenges, reframing our perspective on them. Having courageously endured her experience with cancer, Author and Motivational Coach, Lori Marini is giving others the necessary inspiration to empower and motivate them to live a life which truly thrives. Reminding us in the process; Just because you may feel like you are struggling, it does not mean you are failing.

Today we want to explore how finding gratitude can fill you with the strength and emotional endurance to not only face these opportunities- but to also evolve past these potentially daunting experiences, giving you the tools to thrive.

Tune in to find out how you can find the courage and mental determination to endure any adversity on The Light Inside.

Resources-

5 Keys to Developing Emotional Stamina:

  • Effectively Processing Emotions
  • Holding Space for Faith
  • Adaptability; so often we talk about mind set, being able to move with fluidity and becoming comfortable with change. Releasing a need to control.
  • Balancing your energy to engage productive action based tasked
  • Releasing reactionary emotions like anxiety. fear and worry - focus on what can effectively be executed
  • Developing Resilience

    • Credits:

    JOIN US ON INSTAGRAM: @thelightinsidepodcast

    SUBSCRIBE: pod.link/thelightinside

    Connect with Lori:

    http://lovinggypsysoul.com/

    Credits:

    Music Score by Epidemic Sound

    Hurts by Snake City

    Let Yourself Go by Ooyy

    Executive Producer: Jeffrey Besecker

    Mixing, Engineering, Production and Mastering: Aloft Media Studio

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Light InsideBy Jeffrey Besecker
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    54 ratings